Cultivating courage and liberation through mindfulness-based therapy and trauma-informed care."
Courageous Space
Your child’s mental health is important to their overall health. If you have concerns about how your child learns, behaves, or handles their emotions, then you are in the right place.
Using mindfulness-based therapy (MBT) and other trauma-informed therapeutic interventions, we create a Courageous Space to navigate life’s ups and downs, build resilience, and support the mental and emotional well-being of your child. You know your child best. Together we will work to help your child reach developmental and emotional milestones, improve social skills, and learn how to cope when problems arise.
Trauma-Informed Therapy
Healing-Centered Care
Practices for Courage & Liberation
“Courage starts with showing up and letting ourselves be seen.”
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~Brene Brown
Therapy
Yoga Therapy
01.
Whether you are new to yoga and/or meditation or looking to deepen your existing practice, private sessions provide individual attention and are tailored to your unique concerns, needs, and goals.
02.
If you are seeking to support your practice through shared traditions and meaningful connections with others, consider a couples’ or group practice. Group sessions are ideal for families, friends, sports teams/groups, and even co-workers. Classes are available in person and virtually.
03.
Chronic workplace stress is real. However, the practices of mindfulness and meditation can bring focus, clarity, and ease to your team. Research has shown that mindfulness in the workplace can result in reduced stress and anxiety, improved concentration, increased morale, improved productivity, and reduced health care costs. Plan a session or a series for your team, group, or organization today!
Finance
Please contact for more information.
Cost Per Session
ACH Bank Transfer, American Express, Cash, Check, Discover, MasterCard, Visa, PayPal
Accepted Forms of Payment
Out of Network; Please contact your insurer to discuss out-of-network coverage
Accepted Insurance Plans
Clients
